Healthy Eating and Meal Planning
Confused, frustrated, not sure what a healthy eating plan looks like for you? After a full health in-take, a history and a discussion - we develop a meal plan that fits with your lifestyle to keep you feeling and looking your best.
AN INDIVIDUAL APPROACH
The food we eat affects our body, mind, and health in many remarkable ways. What works for one individual may not work for someone else. We work together to develop a plan that's practical with helpful guidelines for better, delicious eating.
LET'S FIT YOUR LIFESTYLE
That's where my approach comes in. It's one on one.
You talk, I listen. Then we work on a nutritional plan (not a diet) that works for you in terms of shopping, food prep, recipes, emotional issues and the list goes on.
WORKING TOGETHER
Having a coach, having someone on your side that gets to know YOU is so important. It's not just about what you eat but it's the science behind food and the motivation to ensure you understand the plan as it fits into your lifestyle.
Learn about food and meal planning to make eating both enjoyable and right for you. It takes some attention but I'm there to guide you along the way.
Let's work together - it's all about YOU
Book a 15 minute phone appointment (at no charge) so we can talk about YOUR specific situation and you can decide if you think my approach is one that will work for YOU.